Nut-free recipes

A rich, slow-simmered bolognese that skips the onion and garlic but keeps all the savoury depth — built on our onion-free stock, garlic-infused oil and a little tomato paste. A weeknight staple the whole table can share.

Soft, herby beef-and-pork meatballs in a gentle tomato sauce over white spaghetti — onion- and garlic-free, but full of flavour. A proper family dinner that won't cost you the night.

A creamy, comforting mac and cheese built on our onion- and garlic-free stock and lower-lactose hard cheeses, with soft veg melted through. Gentle on your pouch — and easy to pep up for everyone else.

A soft, mild beef mince and vegetable rice bowl built without onion or garlic bulb — gentle, filling and easy to share with the family.

A soothing chicken and rice-noodle soup built without onion or garlic bulb, with soft carrot and a clear, gentle broth.

A soft, savoury beef and white rice bowl built without onion or garlic bulb — gentle, filling, and easy to split for the family.

A smooth, comforting soup built on peeled potato and carrot with lean ham — no onion or garlic bulb, gentle on a sensitive gut.

A soft, slow-cooked beef stew with peeled veg over white rice — no onion or garlic bulb, mild and easy on a sensitive gut.

A mild, onion-free curry built on a soft turmeric base. Start bland, then add warmth and heat in layers as your gut tells you what it can handle.

A mild, creamy Indian-style curry with no onion or garlic bulb. Soft chicken or tofu in a smooth coconut-tomato sauce, ready in about 35 minutes.

A soft, warming bowl of white rice and peeled roast veg with garlic-infused oil — gentle, mild, and easy to share with the family.