Disclaimer

Each GASP score is our opinionof how a normal serving of a food may affect gut comfort — built from published food and nutrition data plus reasoned modelling. It is not a clinical measurement, a diagnosis, or a treatment plan, and it has not been reviewed or endorsed by any health authority. Don't use Toots & Trots to diagnose, treat, cure or manage any medical condition.

A low score means a food is generally gentler for most sensitive guts — it is not a promise that it will be gentle for you. Tolerance is deeply individual and changes over time, especially after surgery or during a flare. Treat a low score as a reasonable place to start, reintroduce foods one at a time, and trust your own body and your clinician over our number.

We label common allergens using generic food data so you can spot them, but we score generic foods — we can never guarantee that a real product you buy is free of any allergen. For a diagnosed allergy or intolerance, the product label and your medical advice are always the authority. Toots & Trots is not a food-safety service and does not advise on safe food handling, storage or preparation beyond general cooking notes.

Some of our content and recipe images are AI-assisted and then reviewed (see the FAQ). We work hard to be accurate and to flag uncertainty — every food carries a confidence grade — but we can't promise the information is complete, current or error-free. Use it as a guide to experiment with, not as the final word.

If you have severe or worsening symptoms — significant pain, signs of a blockage, ongoing vomiting, dehydration, blood in your output, or rapid unplanned weight loss — contact your clinician or your local emergency service straight away. Do not rely on this website in an emergency.