Lunch recipes
Midday meals that won't derail your afternoon. Sorted from gentlest, and scored with the GASP Score.
Mince & Vegetable Rice Bowl
1.9/ 10Go for it
A soft, mild beef mince and vegetable rice bowl built without onion or garlic bulb — gentle, filling and easy to share with the family.
LunchDinnerAsianLow-FODMAPDairy-freeEgg-freeNut-freeOne-potUnder 30 min
Mild Chicken Rice-Noodle Soup
2.0/ 10OK in moderation
A soothing chicken and rice-noodle soup built without onion or garlic bulb, with soft carrot and a clear, gentle broth.
LunchDinnerSoupAsianDairy-freeEgg-freeNut-freeFish-freeShellfish-freeOne-potUnder 30 min
Mild Beef & Rice Bowl
2.1/ 10OK in moderation
A soft, savoury beef and white rice bowl built without onion or garlic bulb — gentle, filling, and easy to split for the family.
LunchDinnerAsianDairy-freeEgg-freeNut-freeOne-potUnder 30 min
Potato, Carrot & Ham Soup
2.1/ 10OK in moderation
A smooth, comforting soup built on peeled potato and carrot with lean ham — no onion or garlic bulb, gentle on a sensitive gut.
LunchDinnerSoupLow-FODMAPDairy-freeGluten-freeEgg-freeNut-freeFish-freeShellfish-freeSesame-freeOne-potBatch-cookUnder 30 min
Warm Rice & Roast-Veg Bowl
3.4/ 10OK in moderation
A soft, warming bowl of white rice and peeled roast veg with garlic-infused oil — gentle, mild, and easy to share with the family.
LunchDinnerVegetarianVeganPlant-basedLow-FODMAPDairy-freeGluten-freeEgg-freeNut-freeFish-freeShellfish-freeOne-pot