Gluten-free recipes
Made without gluten. Sorted from gentlest, and scored with the GASP Score.
Potato, Carrot & Ham Soup
2.1/ 10OK in moderation
A smooth, comforting soup built on peeled potato and carrot with lean ham — no onion or garlic bulb, gentle on a sensitive gut.
LunchDinnerSoupLow-FODMAPDairy-freeGluten-freeEgg-freeNut-freeFish-freeShellfish-freeSesame-freeOne-potBatch-cookUnder 30 min
Gentle Turmeric Chicken Curry
2.9/ 10OK in moderation
A mild, onion-free curry built on a soft turmeric base. Start bland, then add warmth and heat in layers as your gut tells you what it can handle.
DinnerIndianAsianLow-FODMAPDairy-freeGluten-freeEgg-freeSoy-freeNut-freeOne-pot
Gentle Chicken or Tofu Curry
2.9/ 10OK in moderation
A mild, creamy Indian-style curry with no onion or garlic bulb. Soft chicken or tofu in a smooth coconut-tomato sauce, ready in about 35 minutes.
DinnerIndianAsianDairy-freeGluten-freeEgg-freeNut-freeOne-potUnder 30 min
Warm Rice & Roast-Veg Bowl
3.4/ 10OK in moderation
A soft, warming bowl of white rice and peeled roast veg with garlic-infused oil — gentle, mild, and easy to share with the family.
LunchDinnerVegetarianVeganPlant-basedLow-FODMAPDairy-freeGluten-freeEgg-freeNut-freeFish-freeShellfish-freeOne-pot