Thyme

Herbs & Spices

GASP score by preparation (lower is gentler · 0–10)

Preparation	Gas	Binding	Overall
Rawusual	0.2	0.3	0.8

Flavour

7.5

Bold

BlandBam

Nutrition (how nutrient-dense)

Light on nutrition

Light on (tap to add):

Plant variety +

Carrot Pumpkin Zucchini Spinach

Potassium +

Banana (firm)Potato (peeled)Pumpkin Carrot

Vitamin C +

Strawberries Mandarin Papaya Red capsicum

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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.