Toots & Trots
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Smoothie (fruit + dairy)

Beverages

Often contains: Milk / dairy.

Allergen info is a guide only — always read the actual product label.

GASP score by preparation (lower is gentler · 0–10)
PreparationGasBindingOverall
As served / plainusual4.22.14.7
Flavour
3.5
Mild
BlandBam
Nutrition (how nutrient-dense)
Reasonable
Light on (tap to add):
protein +EggsSalmonChicken breast
Omega-3 fats +SalmonSardinesCanned tuna

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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.