Toots & Trots
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Rocket / arugula

Vegetables
GASP score by preparation (lower is gentler · 0–10)
PreparationGasBindingOverall
Rawusual0.70.33.7
Flavour
5.0
Punchy
BlandBam
Nutrition (how nutrient-dense)
Very nutritious
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Potassium +Banana (firm)Potato (peeled)PumpkinCarrot
Omega-3 fats +SalmonSardinesCanned tuna

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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.