Radicchio

Vegetables

GASP score by preparation (lower is gentler · 0–10)

Preparation	Gas	Binding	Overall
Rawusual	3.6	0.9	5.0
Roasted (low oil)	3.6	0.9	4.4

Flavour

5.0

Punchy

BlandBam

Nutrition (how nutrient-dense)

Reasonable

Light on (tap to add):

Potassium +

Banana (firm)Potato (peeled)Pumpkin Carrot

Vitamin C +

Strawberries Mandarin Papaya Red capsicum

Calcium & vitamin D +

Canned salmon (with bones)Sardines (with bones)Fortified oat milk

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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.