Protein shake

Beverages

GASP score by preparation (lower is gentler · 0–10)

Preparation	Gas	Binding	Overall
As served / plainusual	2.9	0.8	3.4

Flavour

3.5

Mild

BlandBam

Nutrition (how nutrient-dense)

Mostly energy

Light on (tap to add):

protein +

Eggs Salmon Chicken breast

Fibre & prebiotics +

Oat bran Rolled oats Banana (firm)Carrot

Plant variety +

Carrot Pumpkin Zucchini Spinach

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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.