Pecans

Nuts & Seeds

Often contains: Tree nuts, Pecan.

Allergen info is a guide only — always read the actual product label.

GASP score by preparation (lower is gentler · 0–10)

Preparation	Gas	Binding	Overall
Rawusual	2.3	0.9	7.5

Flavour

4.0

Punchy

BlandBam

Nutrition (how nutrient-dense)

Light on nutrition

Light on (tap to add):

protein +

Eggs Salmon Chicken breast

Fibre & prebiotics +

Oat bran Rolled oats Banana (firm)Carrot

Plant variety +

Carrot Pumpkin Zucchini Spinach

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Alternatives for pecans, ranked three ways. Tap any ingredient to learn what it is.

Safestsafe default · confidence C

Smooth peanut butter or chestnuts

Lowest likely gas, urgency, residue and irritation.

Pecans are low-FODMAP but high in fat and residue; a smooth butter or chestnuts ease that on frequent output.

Peanut butter · nut butter · 1–2 tbsp2.3
Chestnuts · nut · small serve3.2

Combined load for these items is 5.5 vs 7.5 for pecans — about 2.1 points lower.

Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.