Parsley (fresh)

Herbs & Spices

A fresh, low-FODMAP herb for colour and a clean herbal note.

GASP score by preparation (lower is gentler · 0–10)

Preparation	Gas	Binding	Overall
Rawusual	0.4	0.3	0.9

Flavour

4.5

Punchy

BlandBam

Nutrition (how nutrient-dense)

Very nutritious

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Potassium +

Banana (firm)Potato (peeled)Pumpkin Carrot

Calcium & vitamin D +

Canned salmon (with bones)Sardines (with bones)Fortified oat milk

Omega-3 fats +

Salmon Sardines Canned tuna

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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.