Milk solids on an ingredient list means milk with the water taken out — it's the same thing as milk powder. You'll find it in chocolate, biscuits, some breads and plenty of packaged sauces. At the small amount a product usually carries (we score a 10 g serving), our model puts it at 3.4. What drives that is lactose, the natural sugar in milk, which can loosen output and bring on wind for some people. So if lactose is one of your triggers, it's handy to know it can hide under this name.
| Preparation | Gas | Binding | Overall |
|---|---|---|---|
| As served / plainusual | 2.5 | 0.0 | 3.4 |
Three lenses: how gentle, how nourishing, how tasty. Gentle isn't the same as healthy — how the scores work →
Adjust this food for you:
Want scores tuned to you everywhere? Set up your profile →
The odd gentle recipe and a practical tip or two for living well with a pouch. No spam — leave any time.
Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.