Toots & Trots
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Hummus

Legumes & Pulses

Often contains: Sesame.

Allergen info is a guide only — always read the actual product label.

GASP score by preparation (lower is gentler · 0–10)
PreparationGasBindingOverall
As served / plainusual4.02.04.5
Flavour
5.2
Punchy
BlandBam
Nutrition (how nutrient-dense)
Very nutritious

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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.