Fish fingers

Meat, Fish & Proteins

Often contains: Fish, Wheat, Gluten.

Allergen info is a guide only — always read the actual product label.

GASP score by preparation (lower is gentler · 0–10)

Preparation	Gas	Binding	Overall
Roasted (low oil)	1.4	2.1	1.8
Fried / oilyusual	1.4	2.1	1.9

Flavour

4.2

Punchy

BlandBam

Nutrition (how nutrient-dense)

Reasonable

Light on (tap to add):

protein +

Eggs Salmon Chicken breast

Fibre & prebiotics +

Oat bran Rolled oats Banana (firm)Carrot

Plant variety +

Carrot Pumpkin Zucchini Spinach

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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.