Daikon / white radish

Vegetables

GASP score by preparation (lower is gentler · 0–10)

Preparation	Gas	Binding	Overall
Rawusual	2.3	0.7	3.1
Boiled & drained	1.7	0.7	2.3
Pickled	1.9	0.7	2.5

Flavour

3.0

Mild

BlandBam

Nutrition (how nutrient-dense)

Reasonable

Light on (tap to add):

protein +

Eggs Salmon Chicken breast

Calcium & vitamin D +

Canned salmon (with bones)Sardines (with bones)Fortified oat milk

Omega-3 fats +

Salmon Sardines Canned tuna

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Scores are modelled estimates, not medical advice. Everyone's gut is different, and tolerance changes over time. Reintroduce foods one at a time, and follow your own medical team's advice.